May 11, 2008 Meeting of SoCal Health Support Group
So.Cal Health Support Group
(Next Seminar 25 May)
4 to 7:30 pm Next Meeting May 25th
To our Health Support Group
s First will be a Showing of Dr ’s DVD – “Allergies – A Natural Approach”
s Guest speaker: Stephanie Nash on ‘Meditation and Conscious Eating’ and
‘Meditation for Stress Management’ (Stephanie is one of Shinzen Young’s colleagues)
She teaches Mindfulness Training, where you practice formal procedures (meditations) that alter the fabric of your consciousness in two ways…
They increase your baseline clarity.
They increase your baseline equanimity.
As like the goal of fitness training is not to achieve a temporary state of strength and flexibility that is present when you do the exercises and then vanishes during the rest of the day. The goal is to gradually increase your baseline of strength and flexibility.
The situation with mindfulness training is similar.
s NOTICE: Gary’s Summer RETREAT this year will be June 15th to the 21st
s Previous Seminar CD recordings are available for $3.00 if you call ahead. Art @ .
s Re: our last seminar on Teeth: Art will have available all 3 sizes of the “Blotting Toothbrush” $2
s Our May 25th meeting will include Star Hansen – Organize your home & reduce/eliminate clutter.
Share Rides – Call Don’t Medicate · EDUCATE !!
Call the ‘Team‘ – we are available @ .
Please Communicate w / Us ð Art @ ( 310) 281- 6186 or
E-mail at firstname.lastname@example.org
Samaritan Hospital Conference Center